The Best Healthy Vacation Destination: Hilton Head Health Resort
By J “Kat” Loren : : Spanish moss draped trees lined the streets as I drove onto Hilton Head Island on my way to Hilton Head Head Resort in winter. … Continue reading
Sage Lodge: A Slice of Heaven along the Yellowstone in Montana’s Paradise Valley
By J “Kat” Loren : : As I drive through the golden hills of the Paradise Valley towards Sage Lodge, situated between Bozeman, Montana and Yellowstone National Park’s NW entrance, … Continue reading
The Drinking Cure: Experiencing Bohemia’s Royal Spa Town of Carlsbad in the Czech Republic
: : by J “Kat” Loren : : Drinking cures most everything – that is if you are drinking the right thing – water. Not just any water, mind you, … Continue reading
Movin’ it at Movara Fitness Resort
by J “Kat” Loren : : Craving a week away at a resort focusing on fitness in the company of like-minded adventurers, I flew to Las Vegas and caught a … Continue reading
A Gem of Affordable Luxury – Sparkling Hill Resort
by J “Kat” Loren :: Every season has its beauty. It’s as true on the face of nature as it is on the human face. After a week at Sparkling … Continue reading
The Perfect Retreat: Mountain Trek into Health and Wholeness
If I were to choose a perfect vacation far away from all responsibilities (but still able to connect via internet), I’d choose a place where I could breath fresh mountain air, smell the scent of pine after a light rain, hike along ridges that rim the sky, picnic beside high alpine lakes, and return each evening to a gorgeous lodge where a personal chef prepares and serves my meals, and a sauna, Jacuzzi and massage therapist awaits me. ..I have found such a place…
The Short Course to Reversing Heart Disease, Obesity & Diabetes: Pritikin’s weekend wake-up call
by J Kat Loren : : I drove past the beautiful sprawling golf course of Miami’s Trump National Doral Resort and turned into the spa entrance, trusting that the Pritikin … Continue reading
A Healthy Obsession: 6 Tips from the Wellspring way of weight loss
By J. “Kat” Loren :: Sometimes, we make health and fitness harder than it needs to be and while we contemplate change, few of us go all the way … Continue reading
Fitness After 50: Best motivational fitness products for every woman
by J “Kat” Loren :: I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no … Continue reading
Chaminade Resort – Step into Old California above Santa Cruz
By J. Kat Loren :: The coastal fog parts shortly after I turn off highway 101 and drive up the hillside towards Chaminade Resort through a forest of cypress and … Continue reading
Lessons Learned in a Naked Spa: KissSalis Spa, Bad Kissingen, Germany
by J Kat Loren :: Uncertain of the spa protocol, I note a couple of women and a man wander through the doors of the Wellness Center and tentatively follow … Continue reading
Crazi Culture 