Movin’ it at Movara Fitness Resort
by J “Kat” Loren : : Craving a week away at a resort focusing on fitness in the company of like-minded adventurers, I flew to Las Vegas and caught a … Continue reading
The Perfect Retreat: Mountain Trek into Health and Wholeness
If I were to choose a perfect vacation far away from all responsibilities (but still able to connect via internet), I’d choose a place where I could breath fresh mountain air, smell the scent of pine after a light rain, hike along ridges that rim the sky, picnic beside high alpine lakes, and return each evening to a gorgeous lodge where a personal chef prepares and serves my meals, and a sauna, Jacuzzi and massage therapist awaits me. ..I have found such a place…
A Healthy Obsession: 6 Tips from the Wellspring way of weight loss
By J. “Kat” Loren :: Sometimes, we make health and fitness harder than it needs to be and while we contemplate change, few of us go all the way … Continue reading
Breakthrough Weight Loss Tips
By J. “Kat” Loren :: When I was a child, people said I would lose my “baby fat” one day. I never really lost it all. But I kept it … Continue reading
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